May marks the month of mental health awareness. Although for many people, mental health may only make more of an appearance in their lives over the duration of this month, for others it has been and will continue to be prominent in their lives 24/7. In a modern day world where we spend hours a day scrolling through our Instagram feeds full of seemingly perfect … Continue reading What role does social media play towards mental health?
How many times have you felt like you need a break from social media? And how many times have you felt overwhelmed because of it? Social media is used by the majority daily and frequently. According to The Telegraph, ‘the average person spends at least 1 hour and 40 minutes per day looking at their favourite social media sites and apps.’ Over the past few years, … Continue reading Why everyone needs frequent social media detoxes