Best books to deal with anxiety

Anxiety is one of the most common mental disorder as 1 in 6 people report experiencing a common mental health problem in any given week in England, says the mental health charity Mind. Due to the pandemic and lockdowns, more people suffered from anxiety or any other mental health disorder and, according to The Check Up by Single Care the Covid-19 pandemic has affected the … Continue reading Best books to deal with anxiety

The best pillow sprays to help towards the perfect night’s sleep

The coronavirus pandemic has seen a huge rise in anxiety and inevitably resulting in many sleepless nights, so it’s no wonder sales of sleep mists are booming right now. In fact, according to The Sleep Council over half of UK respondents have struggled with sleep during the start of the Covid-19 pandemic. Understanding that we need more sleep isn’t going to suddenly help us drift off, sometimes … Continue reading The best pillow sprays to help towards the perfect night’s sleep