Best books to deal with anxiety

Anxiety is one of the most common mental disorder as 1 in 6 people report experiencing a common mental health problem in any given week in England, says the mental health charity Mind. Due to the pandemic and lockdowns, more people suffered from anxiety or any other mental health disorder and, according to The Check Up by Single Care the Covid-19 pandemic has affected the … Continue reading Best books to deal with anxiety

10 easiest ways to switch off from work at the end of the day

Setting boundaries between your work and home life is definitely not an easy thing to do, especially when the two take place in the same spot. It’s a reality you’ll be familiar with if you’ve been working from home since the start of the pandemic. Despite your best intentions to log off at 5pm and spend the evening winding down and relaxing, it can be … Continue reading 10 easiest ways to switch off from work at the end of the day

The best subscription book boxes

Wouldn’t you love to receive a treat from your past selves in the form of subscription boxes? Well then, here’s your chance. Whilst it’s great to try new beauty products or clothes, you may want something more enriching for the mind. Book subscription boxes are a fantastic way to expand your reading, indulge in some self-care, and treat yourself mentally. Reading is the best form … Continue reading The best subscription book boxes

Best apps to improve your health and well-being

It’s no secret that we all need to strive for less screen time, but like it or not, it’s an important part of our health and well-being. Almost everything nowadays is done through smartphones. With the power of today’s technology, we are extremely fortunate to have access to a wide range of resources online, as well as offline, for little to no cost at all. … Continue reading Best apps to improve your health and well-being

The best workouts to prepare you for the end of lockdown

It’s certainly not unsurprising to read that gym workouts are on trend right now, mere weeks after gyms and outdoor workout spaces opening their doors once more. A good workout session can be the underpinning of a great day – especially when you’ve been out of the gym for a year. On that topic, we thought we’d round up the best sweat sessions currently available, … Continue reading The best workouts to prepare you for the end of lockdown

The best 3-step routines to improve your skin

The world of skincare can be a maze when it comes to finding your ideal skincare routine. Some swear by the 10 Step Korean Skincare while others wash their face with Dove soap and call it a day. Having clear skin can make the difference between a bad day and a great day, so it’s understandable that people want to find the routine that leaves … Continue reading The best 3-step routines to improve your skin

Women’s sporting events of the season

Despite challenges dealt by the pandemic, global efforts to control the crisis has allowed for professional sporting events to take place in safe settings. Crowds are unfortunately a no-go, but supporting our favourite athletes from home has never been easier. With live event coverage becoming the new normal, programs like the Women’s Six Nations and the upcoming Tokyo Olympics and Paralympics can be viewed risk … Continue reading Women’s sporting events of the season

Mood-lifting podcasts you need to listen to right now

Podcasts have transformed the daily grind into a more bearable experience. Providing some much-needed escapism from life in lockdown as they add a sense of enjoyment out of what would’ve been mundane household chores. It’s right to say that podcasts have become a necessity of everyday life. Right now, as lockdown is beginning to ease it’s extremely important to stimulate ourselves mentally and engage in … Continue reading Mood-lifting podcasts you need to listen to right now

The 8 best essential oil diffusers for an at-home spa experience

Cast your mind back to the last time you stepped foot into a luxury spa. You were probably welcomed by a rich seductive scent that instantly instructed your mind and body that it was time to relax. Now you can recreate this transformative experience in the comfort of your own living room with the help of aromatherapy.  You’ve probably been reaching for your reed diffuser … Continue reading The 8 best essential oil diffusers for an at-home spa experience

A beginner’s guide to achieving your daily steps at home

Even though lockdown has started to ease, many of us are still working from home. It can seem like a real challenge to get your steps in every single day. Think about it. To get to your kitchen it may be ten feet away, the bathroom is only down the corridor and there’s no real need to venture anywhere else. Plus, with all the work … Continue reading A beginner’s guide to achieving your daily steps at home