Why everyone needs frequent social media detoxes

How many times have you felt like you need a break from social media? And how many times have you felt overwhelmed because of it?  Social media is used by the majority daily and frequently. According to The Telegraph, ‘the average person spends at least 1 hour and 40 minutes per day looking at their favourite social media sites and apps.’ Over the past few years, … Continue reading Why everyone needs frequent social media detoxes

Dealing with post-lockdown anxiety

After months and months of uncertainty and loneliness, a potential end of lockdown is insight. So why do so many of us feel so anxious? If you’re struggling with post-lockdown anxiety, you’re one of many. In a survey conducted by the American Psychological Association, over 50% of people said they were anxious about resuming in-person interaction. In general, many people experience two specific types of fears. The … Continue reading Dealing with post-lockdown anxiety